If your goal is to lose excess fat off your body without losing muscle and want to lose it fast without having to spend hours doing cardio trying to get lean, you should consider doing HIIT (high-intensity interval training).

Most of us have been taught this in our childhood that (more for less) is always a fraud.This is relatable to the situation of supplement companies. They tell us all you have to do is take a pill, and we’ll have lean muscle mass in no time. Well, the sad truth it the real world doesn’t work that way. According to them they all we have to do is just do some workouts they give for a few hours a week and will get the body of our dreams that is what they advertise in their supplements.

Getting into a good shape of the body may not be as complicated as people think; however, it requires hard work and dedication. It is a whole system made out of many small complications that might seem very little of importance to you but have a great effect on how your workout tends to be.

The Just 7-minute so-called workout will not show any results you’re expecting from it.

The high-intensity interval training has more like magical effects with its fast fat burning techniques.

What is high-intensity interval training?

HIIT is a style of training in which there are several different exercises done in between periods of time with rest periods as well. HIIT pushes the body towards its limit, and the breaks in between allow a person to recover from it.If you want to reduce your weight fast and effectively, so don’t forget to check out healthguidereviews.info for more tips and tricks.

  • How intense do your exercises need to be?

This is dependent upon your VO2 MAX, which is the maximum amount of oxygen that your body can use; it is a big factor that determines the HIIT dramatically. Research shows that you need to reach 82 hundred percent of your Rio 2 to get the maximum outcome.

HIIT workout

Tips to take note of:

  • Workout duration needs to be around 30-40 minutes
  • Workout should not be easy
  • After the workout, you must’ve gotten entirely exhausted


Somethings to take in account of before working out is never to have workout longer than 40 minutes, don’t push yourself too hard that you’re not able to do the workout the next day it has to be carried on a daily basis. It is advised that you divide your workout into 4 phases.

PHASE 1:1-2 weeks

  • 15 seconds HIIT exercise
  • 60 seconds rest between exercises
  • Repeat ten times

PHASE 2:3-4 weeks

  • 30 seconds HIIT
  • 60 Seconds rest time
  • Repeat ten times

PHASE 3: 5-6 weeks

  • 30 seconds HIIT
  • 60 seconds break
  • Repeat 11 times

PHASE 4: 7-8 weeks

  • 30 seconds HIIT
  • 15 seconds break
  • Repeat 25 times